“ I lift my eyes to the mountains. Where does my help come from? My help comes from the Lord, Maker of heaven and earth” -PSALM 121:1-2 NIV
In the midst of “normal“ living, thoughts we don’t want to have will intrude upon our minds, often at the most opportune times. Melancholy, fear, disappointment, anger, loneliness, sorrow – negative thoughts – which, left unchecked, would bring us down, mentally and emotionally at first, and physically if we allow them to rule. Often coming in a barrage, these “nagatives” tend to worm their way into our consciousness, trying to grab us by their repetition.
Once you recognize this attack on your mind, it is wise to start your own counterattack with truth – simple and forthright statements that you can repeat at will. “Be still and know that I am God” (Ps. 42:6) gives us direction to quiet ourselves and recognize Who really is in control. Your situation- or that of world events- is NO SURPRISE to God. And He will give you direction if you will only quiet yourself enough to listen. That takes PRACTICE. PRACTICE. PRACTICE. How do you conquer the “mountain” in front of you? One step at a time. Practice listening for the details of that next step. I can’t help thinking that if I were blind, or in the darkness of night in a strange place, that I would listen VERY carefully to the one guiding me through that darkness. We need to practice listening for God’s direction, no matter how or through whom He sends it.
During my study of the brain after Dale’s stroke, I recalled a short and simple video by Dr. Phil Parker that we both had seen on NEUROPLASTICITY, the ability for the brain to change itself. This truth was key in helping Dale to develop new neural pathways, yet we had first learned of it in regard to changing our personal habits. I’ve included a link to this 90-second video below and suggest you watch it. You will be encouraged that you can change your thinking habits and overcome the “nagatives” that you face.
Steps to changing your thinking habits:
- Recognize nagatives.
- Quiet yourself.
- Speak aloud simple truths.
- Listen for the next step.
- Take that next step.
- Practice, practice, practice
Get help if needed. You are not alone. Oftentimes we need the support and encouragement of others just to take that next step. Know who’s on your team and ask for help.
Thank you, Father for Your plans for us and for the guidance of Your Holy Spirit (Jeremiah 29:11, John 14:26 ESV)
Casting Crowns “Voice of Truth”
https://youtu.be/enxca57LiVU
For Those Who Care 