Ponder

“Mary treasured up all these things and pondered them in her heart.”
Luke 2:19 NIV

” Pondered them in her heart.” Not something we hear very often, yet right now, as our society goes through a “stay at home” time, many of us can take time to ponder, contemplate, mull things over. Upon hearing the shepherds’ report of what the angels said, the mother of Jesus took a moment aside; the past nine months had been cause for many overwhelming feelings! Many times in the busyness of life, I’ve felt God nudge me to take a moment, to slow down. As I practice this I find:
– I can quiet myself and put the “noise” aside
– my thinking becomes clearer
– more options surface for consideration
– I am more conscious of receiving His peace
– direction becomes more evident

Personally, I still associate the term ponder with with a friend from years ago who used that word regularly in our discussions. His familiar usage of that word consequently caused me to pause and think more carefully. I am SO grateful for that lesson! It is now my practice whenever I begin to feel anxiety, fear or a sense of overwhelming coming at me to step away to ponder, usually by myself (even only for a few moments and even in a bathroom). And now, I encourage you to ponder – contemplate, consider – especially before making important decisions. Every decision, every step determines the direction you take and is worth taking an extra moment of conscious thought.

Oh, Father, as feelings and cares of life try to overwhelm me, help me to cast me cares on You because You care for me.
(I Peter 5:7)

Chuck Girard “Slow Down”
https://www.youtube.com/watch?v=XUtXIho15mE

“Nagatives”

“ I lift my eyes to the mountains. Where does my help come from? My help comes from the Lord, Maker of heaven and earth” -PSALM 121:1-2 NIV

In the midst of “normal“ living, thoughts we don’t want to have will intrude upon our minds, often at the most opportune times. Melancholy, fear, disappointment, anger, loneliness, sorrow – negative thoughts – which, left unchecked, would bring us down, mentally and emotionally at first, and physically if we allow them to rule. Often coming in a barrage, these “nagatives” tend to worm their way into our consciousness, trying to grab us by their repetition.

Once you recognize this attack on your mind, it is wise to start your own counterattack with truth – simple and forthright statements that you can repeat at will. “Be still and know that I am God” (Ps. 42:6) gives us direction to quiet ourselves and recognize Who really is in control. Your situation- or that of world events- is NO SURPRISE to God. And He will give you direction if you will only quiet yourself enough to listen. That takes PRACTICE. PRACTICE. PRACTICE. How do you conquer the “mountain” in front of you? One step at a time. Practice listening for the details of that next step. I can’t help thinking that if I were blind, or in the darkness of night in a strange place, that I would listen VERY carefully to the one guiding me through that darkness. We need to practice listening for God’s direction, no matter how or through whom He sends it.

During my study of the brain after Dale’s stroke, I recalled a short and simple video by Dr. Phil Parker that we both had seen on NEUROPLASTICITY, the ability for the brain to change itself. This truth was key in helping Dale to develop new neural pathways, yet we had first learned of it in regard to changing our personal habits. I’ve included a link to this 90-second video below and suggest you watch it. You will be encouraged that you can change your thinking habits and overcome the “nagatives” that you face.

https://youtu.be/tJ93qXXYRpU

Steps to changing your thinking habits:

  • Recognize nagatives.
  • Quiet yourself.
  • Speak aloud simple truths.
  • Listen for the next step.
  • Take that next step.
  • Practice, practice, practice

Get help if needed. You are not alone. Oftentimes we need the support and encouragement of others just to take that next step. Know who’s on your team and ask for help.

Thank you, Father for Your plans for us and for the guidance of Your Holy Spirit (Jeremiah 29:11, John 14:26 ESV)

Casting Crowns “Voice of Truth”
https://youtu.be/enxca57LiVU